permission

Do you recognize when you’re in a “season”? When you’re in either the ebb or the flow of things? Lately, I’m thinkin’ this has definitely been a season of surrender. Surrender and permission. I don’t know, I think thats what widows have to do. On our own timelines, surrender to reality, and give ourselves permission […]

love letter

I recently had the opportunity to participate in a Life Empowerment Workshop, led by the inspiring and steady as a beating drum Sid McNairy. It was suggested we write a love letter to a person who we defined and held a personal complaint with, in efforts to transition us out of keeping a victim mentality. […]

happy every year

If I had been looking into a crystal ball at this moment one year ago at what would have transpired for us in 2017… I know, with certainty, I would not have been able to comprehend it. At this very juncture 365 days ago, I was back home at the beach, after having been welcomed […]

gift giving

I was asked recently if sending a Christmas card to a grieving family who had recently lost a loved one was appropriate. Nothing wrong with asking me this question, I honor it. A whole lot. Anyone who is willing to ask me these types of questions is brave, mindful, and it shows a whole lot […]

missing person

This isn’t something I could have anticipated. I miss him. A lot. A lot, a lot. Like stuffing it down, swallowing it hole, a lot. Feels like now, more than ever, I’m craving his presence, guidance, and friendship. Awake at night a lot. Closing my eyes, swallowing tears, catching my breath alone, a lot. Feeling […]

soulrise

I keep thinking of what my friend asked me weeks ago and which I wrote about… she asked me if I have allowed myself to still dream. I laid between my girls as they napped, while making me feel like I was steaming in a sauna, and it seems to always be in these unpretentious […]