lift and carry

Its been 2.5 years ago today. I’m trying to focus on… not the day, but instead, what positive changes… growth… leaps… bigness I have stepped into since. The progress. Instead of focusing and rewinding myself right back to those moments 2.5 years ago…. What beauty have I created in the space he no longer occupies? […]

one

A terrible, toxic liar tried to hold me hostage. Until today. Day one. I don’t want to hide from this space. That wasn’t why I created it. I didn’t create it to back away when things were good bad or ugly. I never knew how ugly they could possibly get but I keep reminding myself… […]

&

I really don’t know if I would even want to, I wouldn’t want to spoil any of this and really, wouldn’t have wanted any of this to happen any differently… but if I had to. If I had to tell my newly-widowed self one thing. One thing that might help turn a corner faster. Or, […]

clearing

I felt like this needed to find its way out. No more shame, no guilt. I don’t go to therapy to bitch and complain. I go to therapy so that tiny voice in my head that has wanted me to give up, just give it all up already, and is so tired of the strife […]

permission

Do you recognize when you’re in a “season”? When you’re in either the ebb or the flow of things? Lately, I’m thinkin’ this has definitely been a season of surrender. Surrender and permission. I don’t know, I think thats what widows have to do. On our own timelines, surrender to reality, and give ourselves permission […]

love letter

I recently had the opportunity to participate in a Life Empowerment Workshop, led by the inspiring and steady as a beating drum Sid McNairy. It was suggested we write a love letter to a person who we defined and held a personal complaint with, in efforts to transition us out of keeping a victim mentality. […]