&

I really don’t know if I would even want to, I wouldn’t want to spoil any of this and really, wouldn’t have wanted any of this to happen any differently… but if I had to. If I had to tell my newly-widowed self one thing. One thing that might help turn a corner faster. Or, […]

clearing

I felt like this needed to find its way out. No more shame, no guilt. I don’t go to therapy to bitch and complain. I go to therapy so that tiny voice in my head that has wanted me to give up, just give it all up already, and is so tired of the strife […]

ambition

Has anyone ever questioned your ambition? Widows, has your process through this new life been judged? I know a lot of self-starters and entrepreneurs that get a lot of eye rolls over their life outside the box. And if I had a penny for every time I have heard “get a job” by now. Even […]

permission

Do you recognize when you’re in a “season”? When you’re in either the ebb or the flow of things? Lately, I’m thinkin’ this has definitely been a season of surrender. Surrender and permission. I don’t know, I think thats what widows have to do. On our own timelines, surrender to reality, and give ourselves permission […]

love letter

I recently had the opportunity to participate in a Life Empowerment Workshop, led by the inspiring and steady as a beating drum Sid McNairy. It was suggested we write a love letter to a person who we defined and held a personal complaint with, in efforts to transition us out of keeping a victim mentality. […]

happy every year

If I had been looking into a crystal ball at this moment one year ago at what would have transpired for us in 2017… I know, with certainty, I would not have been able to comprehend it. At this very juncture 365 days ago, I was back home at the beach, after having been welcomed […]

gift giving

I was asked recently if sending a Christmas card to a grieving family who had recently lost a loved one was appropriate. Nothing wrong with asking me this question, I honor it. A whole lot. Anyone who is willing to ask me these types of questions is brave, mindful, and it shows a whole lot […]